Cheese (Muenster)

USDA
(per 100 grams)
Basics

Energy, 368.0

Water, 41.8

Protein, 23.4

Fats, 30.0

Carbohydrates, 1.12

Fiber, 0.0

Sugars, 1.12

Choline, 15.4

18:2 or 18:2 n-6 (LA), 0.431

18:3, 0.23

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 96.0

Omega-6, 0.431

Omega-3, 0.23

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.013

B2 (Riboflavin), 0.32

B3 (Niacin), 0.103

B5 (Pantothenic Acid), 0.19

B6 (Pyridoxine), 0.056

B9 (Folate), 12.0

B12 (Cobalamin), 1.47

Vitamin E, 0.26

Vitamin K, 2.5

Vitamin D, 22.0

Vitamin A, 1010.0

Elements

Ca (Calcium), 717.0

Fe (Iron), 0.41

Mg (Magnesium), 27.0

P (Phosphorus), 468.0

K (Potassium), 0.134

Na (Sodium), 0.628

Zn (Zinc), 2.81

Cu (Copper), 0.031

Mn (Manganese), 0.008

Se (Selenium), 14.5

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.327

Threonine, 0.888

Isoleucine, 1.14

Leucine, 2.26

Lysine, 2.14

Methionine, 0.569

Cystine, 0.132

Phenylalanine, 1.24

Tyrosine, 1.12

Valine, 1.48

Arginine, 0.881

Histidine, 0.829

Alanine, 0.675

Aspartic acid, 1.6

Glutamic acid, 5.56

Glycine, 0.44

Proline, 2.59

Serine, 1.3

Methionine + Cysteine, 0.701

Phenylalanine + Thyrosine, 2.36

Other Compounds

Betaine, 0.0

Retinol, 297.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 13.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0