Cheese (Monterey)

USDA
(per 100 grams)
Basics

Energy, 373.0

Water, 41.0

Protein, 24.5

Fats, 30.3

Carbohydrates, 0.68

Fiber, 0.0

Sugars, 0.5

Choline, 15.4

18:2 or 18:2 n-6 (LA), 0.637

18:3, 0.261

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 89.0

Omega-6, 0.637

Omega-3, 0.261

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.015

B2 (Riboflavin), 0.39

B3 (Niacin), 0.093

B5 (Pantothenic Acid), 0.21

B6 (Pyridoxine), 0.079

B9 (Folate), 18.0

B12 (Cobalamin), 0.83

Vitamin E, 2.6

Vitamin K, 2.5

Vitamin D, 22.0

Vitamin A, 769.0

Elements

Ca (Calcium), 746.0

Fe (Iron), 0.72

Mg (Magnesium), 27.0

P (Phosphorus), 444.0

K (Potassium), 0.081

Na (Sodium), 0.6

Zn (Zinc), 3.0

Cu (Copper), 0.032

Mn (Manganese), 0.011

Se (Selenium), 14.5

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.315

Threonine, 0.871

Isoleucine, 1.52

Leucine, 2.34

Lysine, 2.04

Methionine, 0.641

Cystine, 0.123

Phenylalanine, 1.29

Tyrosine, 1.18

Valine, 1.64

Arginine, 0.925

Histidine, 0.859

Alanine, 0.691

Aspartic acid, 1.57

Glutamic acid, 5.99

Glycine, 0.422

Proline, 2.76

Serine, 1.43

Methionine + Cysteine, 0.764

Phenylalanine + Thyrosine, 2.47

Other Compounds

Betaine, 0.0

Retinol, 192.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 78.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0