Cheese (Limburger)

USDA
(per 100 grams)
Basics

Energy, 327.0

Water, 48.4

Protein, 20.0

Fats, 27.2

Carbohydrates, 0.49

Fiber, 0.0

Sugars, 0.49

Choline, 15.4

18:2 or 18:2 n-6 (LA), 0.339

18:3, 0.156

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 90.0

Omega-6, 0.339

Omega-3, 0.156

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.08

B2 (Riboflavin), 0.503

B3 (Niacin), 0.158

B5 (Pantothenic Acid), 1.18

B6 (Pyridoxine), 0.086

B9 (Folate), 58.0

B12 (Cobalamin), 1.04

Vitamin E, 0.23

Vitamin K, 2.3

Vitamin D, 20.0

Vitamin A, 1160.0

Elements

Ca (Calcium), 497.0

Fe (Iron), 0.13

Mg (Magnesium), 21.0

P (Phosphorus), 393.0

K (Potassium), 0.128

Na (Sodium), 0.8

Zn (Zinc), 2.1

Cu (Copper), 0.021

Mn (Manganese), 0.038

Se (Selenium), 14.5

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.289

Threonine, 0.739

Isoleucine, 1.22

Leucine, 2.09

Lysine, 1.68

Methionine, 0.619

Cystine, 0.11

Phenylalanine, 1.12

Tyrosine, 1.2

Valine, 1.44

Arginine, 0.698

Histidine, 0.578

Alanine, 0.666

Aspartic acid, 1.48

Glutamic acid, 4.51

Glycine, 0.409

Proline, 2.44

Serine, 1.14

Methionine + Cysteine, 0.729

Phenylalanine + Thyrosine, 2.32

Other Compounds

Betaine, 0.0

Retinol, 339.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 15.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0