Cheese (Gruyere)

USDA
(per 100 grams)
Basics

Energy, 413.0

Water, 33.2

Protein, 29.8

Fats, 32.3

Carbohydrates, 0.36

Fiber, 0.0

Sugars, 0.36

Choline, 15.4

18:2 or 18:2 n-6 (LA), 1.3

18:3, 0.433

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 110.0

Omega-6, 1.3

Omega-3, 0.433

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.06

B2 (Riboflavin), 0.279

B3 (Niacin), 0.106

B5 (Pantothenic Acid), 0.562

B6 (Pyridoxine), 0.081

B9 (Folate), 10.0

B12 (Cobalamin), 1.6

Vitamin E, 0.28

Vitamin K, 2.7

Vitamin D, 24.0

Vitamin A, 948.0

Elements

Ca (Calcium), 1010.0

Fe (Iron), 0.17

Mg (Magnesium), 36.0

P (Phosphorus), 605.0

K (Potassium), 0.081

Na (Sodium), 0.714

Zn (Zinc), 3.9

Cu (Copper), 0.032

Mn (Manganese), 0.017

Se (Selenium), 14.5

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.421

Threonine, 1.09

Isoleucine, 1.61

Leucine, 3.1

Lysine, 2.71

Methionine, 0.822

Cystine, 0.304

Phenylalanine, 1.74

Tyrosine, 1.78

Valine, 2.24

Arginine, 0.972

Histidine, 1.12

Alanine, 0.958

Aspartic acid, 1.64

Glutamic acid, 5.98

Glycine, 0.533

Proline, 3.87

Serine, 1.72

Methionine + Cysteine, 1.126

Phenylalanine + Thyrosine, 3.52

Other Compounds

Betaine, 0.0

Retinol, 268.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 33.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0