Cheese (Gouda)

USDA
(per 100 grams)
Basics

Energy, 356.0

Water, 41.46

Protein, 24.94

Fats, 27.44

Carbohydrates, 2.22

Fiber, 0.0

Sugars, 2.22

Choline, 15.4

18:2 or 18:2 n-6 (LA), 0.263

18:3, 0.394

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 114.0

Omega-6, 0.263

Omega-3, 0.394

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.03

B2 (Riboflavin), 0.334

B3 (Niacin), 0.063

B5 (Pantothenic Acid), 0.34

B6 (Pyridoxine), 0.08

B9 (Folate), 21.0

B12 (Cobalamin), 1.54

Vitamin E, 0.24

Vitamin K, 2.3

Vitamin D, 20.0

Vitamin A, 563.0

Elements

Ca (Calcium), 700.0

Fe (Iron), 0.24

Mg (Magnesium), 29.0

P (Phosphorus), 546.0

K (Potassium), 0.121

Na (Sodium), 0.819

Zn (Zinc), 3.9

Cu (Copper), 0.036

Mn (Manganese), 0.011

Se (Selenium), 14.5

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.352

Threonine, 0.93

Isoleucine, 1.306

Leucine, 2.564

Lysine, 0.719

Methionine, 0.254

Cystine, 1.431

Phenylalanine, 1.454

Tyrosine, 1.806

Valine, 1.806

Arginine, 0.962

Histidine, 1.032

Alanine, 0.762

Aspartic acid, 1.743

Glutamic acid, 6.137

Glycine, 0.485

Proline, 3.245

Serine, 1.544

Methionine + Cysteine, 1.685

Phenylalanine + Thyrosine, 3.26

Other Compounds

Betaine, 0.0

Retinol, 164.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 10.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0