Cheese (Feta)

USDA
(per 100 grams)
Basics

Energy, 265.0

Water, 55.22

Protein, 14.21

Fats, 21.49

Carbohydrates, 3.88

Fiber, 0.0

Sugars, 0.0

Choline, 15.4

18:2 or 18:2 n-6 (LA), 0.326

18:3, 0.265

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 89.0

Omega-6, 0.326

Omega-3, 0.265

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.154

B2 (Riboflavin), 0.844

B3 (Niacin), 0.991

B5 (Pantothenic Acid), 0.967

B6 (Pyridoxine), 0.424

B9 (Folate), 32.0

B12 (Cobalamin), 1.69

Vitamin E, 0.18

Vitamin K, 1.8

Vitamin D, 16.0

Vitamin A, 422.0

Elements

Ca (Calcium), 493.0

Fe (Iron), 0.65

Mg (Magnesium), 19.0

P (Phosphorus), 337.0

K (Potassium), 0.062

Na (Sodium), 1.139

Zn (Zinc), 2.88

Cu (Copper), 0.032

Mn (Manganese), 0.028

Se (Selenium), 15.0

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.2

Threonine, 0.637

Isoleucine, 0.803

Leucine, 1.395

Lysine, 1.219

Methionine, 0.368

Cystine, 0.083

Phenylalanine, 0.675

Tyrosine, 0.668

Valine, 1.065

Arginine, 0.47

Histidine, 0.397

Alanine, 0.639

Aspartic acid, 0.779

Glutamic acid, 2.421

Glycine, 0.097

Proline, 1.378

Serine, 1.169

Methionine + Cysteine, 0.451

Phenylalanine + Thyrosine, 1.343

Other Compounds

Betaine, 0.0

Retinol, 125.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 3.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0