Cheese (Cottage, 1% Fat)

USDA
(per 100 grams)
Basics

Energy, 72.0

Water, 82.48

Protein, 12.39

Fats, 1.02

Carbohydrates, 2.72

Fiber, 0.0

Sugars, 2.72

Choline, 17.5

18:2 or 18:2 n-6 (LA), 0.022

18:3, 0.009

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 4.0

Omega-6, 0.022

Omega-3, 0.009

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.021

B2 (Riboflavin), 0.165

B3 (Niacin), 0.128

B5 (Pantothenic Acid), 0.215

B6 (Pyridoxine), 0.068

B9 (Folate), 12.0

B12 (Cobalamin), 0.63

Vitamin E, 0.01

Vitamin K, 0.1

Vitamin D, 0.0

Vitamin A, 41.0

Elements

Ca (Calcium), 61.0

Fe (Iron), 0.14

Mg (Magnesium), 5.0

P (Phosphorus), 134.0

K (Potassium), 0.086

Na (Sodium), 0.406

Zn (Zinc), 0.38

Cu (Copper), 0.028

Mn (Manganese), 0.003

Se (Selenium), 9.0

F (Fluoride), 31.6

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.138

Threonine, 0.55

Isoleucine, 0.728

Leucine, 1.274

Lysine, 1.002

Methionine, 0.373

Cystine, 0.115

Phenylalanine, 0.668

Tyrosine, 0.66

Valine, 0.767

Arginine, 0.565

Histidine, 0.412

Alanine, 0.643

Aspartic acid, 0.839

Glutamic acid, 2.684

Glycine, 0.27

Proline, 1.435

Serine, 0.695

Methionine + Cysteine, 0.488

Phenylalanine + Thyrosine, 1.328

Other Compounds

Betaine, 0.0

Retinol, 11.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 3.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0