Asparagus (Raw)

USDA
(per 100 grams)
Basics

Energy, 20.0

Water, 93.22

Protein, 2.2

Fats, 0.12

Carbohydrates, 3.88

Fiber, 2.1

Sugars, 1.88

Choline, 16.0

18:2 or 18:2 n-6 (LA), 0.04

18:3, 0.01

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.04

Omega-3, 0.01

Vitamins

Vitamin C, 5.6

B1 (Thiamin), 0.143

B2 (Riboflavin), 0.141

B3 (Niacin), 0.978

B5 (Pantothenic Acid), 0.274

B6 (Pyridoxine), 0.091

B9 (Folate), 52.0

B12 (Cobalamin), 0.0

Vitamin E, 1.13

Vitamin K, 41.6

Vitamin D, 0.0

Vitamin A, 756.0

Elements

Ca (Calcium), 24.0

Fe (Iron), 2.14

Mg (Magnesium), 14.0

P (Phosphorus), 52.0

K (Potassium), 0.202

Na (Sodium), 0.002

Zn (Zinc), 0.54

Cu (Copper), 0.189

Mn (Manganese), 0.158

Se (Selenium), 2.3

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.027

Threonine, 0.084

Isoleucine, 0.075

Leucine, 0.128

Lysine, 0.104

Methionine, 0.031

Cystine, 0.031

Phenylalanine, 0.075

Tyrosine, 0.052

Valine, 0.115

Arginine, 0.091

Histidine, 0.049

Alanine, 0.115

Aspartic acid, 0.508

Glutamic acid, 0.233

Glycine, 0.093

Proline, 0.071

Serine, 0.106

Methionine + Cysteine, 0.062

Phenylalanine + Thyrosine, 0.127

Other Compounds

Betaine, 0.6

Retinol, 0.0

Lutein + Zeaxanthin, 710.0

Carotene (Beta), 449.0

Lycopene, 0.0

Tocopherol (Gamma), 0.09

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 9.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0