Cheese (Colby)

USDA
(per 100 grams)
Basics

Energy, 394.0

Water, 38.2

Protein, 23.8

Fats, 32.1

Carbohydrates, 2.57

Fiber, 0.0

Sugars, 0.52

Choline, 15.4

18:2 or 18:2 n-6 (LA), 0.676

18:3, 0.277

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 95.0

Omega-6, 0.676

Omega-3, 0.277

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.015

B2 (Riboflavin), 0.375

B3 (Niacin), 0.093

B5 (Pantothenic Acid), 0.21

B6 (Pyridoxine), 0.079

B9 (Folate), 18.0

B12 (Cobalamin), 0.83

Vitamin E, 0.28

Vitamin K, 2.7

Vitamin D, 24.0

Vitamin A, 994.0

Elements

Ca (Calcium), 685.0

Fe (Iron), 0.76

Mg (Magnesium), 26.0

P (Phosphorus), 457.0

K (Potassium), 0.127

Na (Sodium), 0.604

Zn (Zinc), 3.07

Cu (Copper), 0.042

Mn (Manganese), 0.012

Se (Selenium), 14.5

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.305

Threonine, 0.845

Isoleucine, 1.48

Leucine, 2.28

Lysine, 1.98

Methionine, 0.622

Cystine, 0.119

Phenylalanine, 1.25

Tyrosine, 1.15

Valine, 1.59

Arginine, 0.898

Histidine, 0.834

Alanine, 0.67

Aspartic acid, 1.53

Glutamic acid, 5.81

Glycine, 0.41

Proline, 2.68

Serine, 1.39

Methionine + Cysteine, 0.741

Phenylalanine + Thyrosine, 2.4

Other Compounds

Betaine, 0.0

Retinol, 257.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 82.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0