Cheese (Cheddar)

USDA
(per 100 grams)
Basics

Energy, 403.0

Water, 36.75

Protein, 22.87

Fats, 33.31

Carbohydrates, 3.37

Fiber, 0.0

Sugars, 0.48

Choline, 16.5

18:2 or 18:2 n-6 (LA), 1.171

18:3, 0.114

18:3 n-3 (ALA), 0.108

20:5 n-3 (EPA), 0.01

22:5 n-3 (DPA), 0.017

22:6 n-3 (DHA), 0.001

Cholesterol, 99.0

Omega-6, 1.177

Omega-3, 0.136

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.029

B2 (Riboflavin), 0.428

B3 (Niacin), 0.059

B5 (Pantothenic Acid), 0.41

B6 (Pyridoxine), 0.066

B9 (Folate), 27.0

B12 (Cobalamin), 1.1

Vitamin E, 0.71

Vitamin K, 2.4

Vitamin D, 24.0

Vitamin A, 1242.0

Elements

Ca (Calcium), 710.0

Fe (Iron), 0.14

Mg (Magnesium), 27.0

P (Phosphorus), 455.0

K (Potassium), 0.076

Na (Sodium), 0.653

Zn (Zinc), 3.64

Cu (Copper), 0.03

Mn (Manganese), 0.027

Se (Selenium), 28.5

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.547

Threonine, 1.044

Isoleucine, 1.206

Leucine, 1.939

Lysine, 1.025

Methionine, 0.547

Cystine, 0.123

Phenylalanine, 1.074

Tyrosine, 1.108

Valine, 1.404

Arginine, 0.547

Histidine, 0.547

Alanine, 0.751

Aspartic acid, 1.734

Glutamic acid, 4.735

Glycine, 0.547

Proline, 2.497

Serine, 0.78

Methionine + Cysteine, 0.67

Phenylalanine + Thyrosine, 2.182

Other Compounds

Betaine, 0.7

Retinol, 330.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 85.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0