Cheese (Camembert)

USDA
(per 100 grams)
Basics

Energy, 300.0

Water, 51.8

Protein, 19.8

Fats, 24.26

Carbohydrates, 0.46

Fiber, 0.0

Sugars, 0.46

Choline, 15.4

18:2 or 18:2 n-6 (LA), 0.45

18:3, 0.274

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 72.0

Omega-6, 0.45

Omega-3, 0.274

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.028

B2 (Riboflavin), 0.488

B3 (Niacin), 0.63

B5 (Pantothenic Acid), 1.364

B6 (Pyridoxine), 0.227

B9 (Folate), 62.0

B12 (Cobalamin), 1.3

Vitamin E, 0.21

Vitamin K, 2.0

Vitamin D, 18.0

Vitamin A, 820.0

Elements

Ca (Calcium), 388.0

Fe (Iron), 0.33

Mg (Magnesium), 20.0

P (Phosphorus), 347.0

K (Potassium), 0.187

Na (Sodium), 0.842

Zn (Zinc), 2.38

Cu (Copper), 0.021

Mn (Manganese), 0.038

Se (Selenium), 14.5

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.307

Threonine, 0.717

Isoleucine, 0.968

Leucine, 1.84

Lysine, 1.766

Methionine, 0.565

Cystine, 0.109

Phenylalanine, 1.105

Tyrosine, 1.145

Valine, 1.279

Arginine, 0.701

Histidine, 0.683

Alanine, 0.819

Aspartic acid, 1.288

Glutamic acid, 4.187

Glycine, 0.379

Proline, 2.346

Serine, 1.114

Methionine + Cysteine, 0.674

Phenylalanine + Thyrosine, 2.25

Other Compounds

Betaine, 0.0

Retinol, 240.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 12.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0