Cheese (Brie)

USDA
(per 100 grams)
Basics

Energy, 334.0

Water, 48.42

Protein, 20.75

Fats, 27.68

Carbohydrates, 0.45

Fiber, 0.0

Sugars, 0.45

Choline, 15.4

18:2 or 18:2 n-6 (LA), 0.513

18:3, 0.313

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 100.0

Omega-6, 0.513

Omega-3, 0.313

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.07

B2 (Riboflavin), 0.52

B3 (Niacin), 0.38

B5 (Pantothenic Acid), 0.69

B6 (Pyridoxine), 0.235

B9 (Folate), 65.0

B12 (Cobalamin), 1.65

Vitamin E, 0.24

Vitamin K, 2.3

Vitamin D, 20.0

Vitamin A, 592.0

Elements

Ca (Calcium), 184.0

Fe (Iron), 0.5

Mg (Magnesium), 20.0

P (Phosphorus), 188.0

K (Potassium), 0.152

Na (Sodium), 0.629

Zn (Zinc), 2.38

Cu (Copper), 0.019

Mn (Manganese), 0.034

Se (Selenium), 14.5

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.322

Threonine, 0.751

Isoleucine, 1.015

Leucine, 1.929

Lysine, 1.851

Methionine, 0.592

Cystine, 0.114

Phenylalanine, 1.158

Tyrosine, 1.2

Valine, 1.34

Arginine, 0.735

Histidine, 0.716

Alanine, 0.859

Aspartic acid, 1.35

Glutamic acid, 4.387

Glycine, 0.397

Proline, 2.459

Serine, 1.168

Methionine + Cysteine, 0.706

Phenylalanine + Thyrosine, 2.358

Other Compounds

Betaine, 0.0

Retinol, 173.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 9.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0