Cheese (Brick)

USDA
(per 100 grams)
Basics

Energy, 371.0

Water, 41.11

Protein, 23.24

Fats, 29.68

Carbohydrates, 2.79

Fiber, 0.0

Sugars, 0.51

Choline, 15.4

18:2 or 18:2 n-6 (LA), 0.491

18:3, 0.293

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 94.0

Omega-6, 0.491

Omega-3, 0.293

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.014

B2 (Riboflavin), 0.351

B3 (Niacin), 0.118

B5 (Pantothenic Acid), 0.288

B6 (Pyridoxine), 0.065

B9 (Folate), 20.0

B12 (Cobalamin), 1.26

Vitamin E, 0.26

Vitamin K, 2.5

Vitamin D, 22.0

Vitamin A, 1080.0

Elements

Ca (Calcium), 674.0

Fe (Iron), 0.43

Mg (Magnesium), 24.0

P (Phosphorus), 451.0

K (Potassium), 0.136

Na (Sodium), 0.56

Zn (Zinc), 2.6

Cu (Copper), 0.024

Mn (Manganese), 0.012

Se (Selenium), 14.5

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.324

Threonine, 0.882

Isoleucine, 1.137

Leucine, 2.244

Lysine, 2.124

Methionine, 0.565

Cystine, 0.131

Phenylalanine, 1.231

Tyrosine, 1.115

Valine, 1.472

Arginine, 0.874

Histidine, 0.823

Alanine, 0.67

Aspartic acid, 1.588

Glutamic acid, 5.515

Glycine, 0.437

Proline, 2.575

Serine, 1.289

Methionine + Cysteine, 0.696

Phenylalanine + Thyrosine, 2.346

Other Compounds

Betaine, 0.0

Retinol, 286.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 76.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0