Cheese (Blue)

USDA
(per 100 grams)
Basics

Energy, 353.0

Water, 42.41

Protein, 21.4

Fats, 28.74

Carbohydrates, 2.34

Fiber, 0.0

Sugars, 0.5

Choline, 15.4

18:2 or 18:2 n-6 (LA), 0.536

18:3, 0.264

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 75.0

Omega-6, 0.536

Omega-3, 0.264

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.029

B2 (Riboflavin), 0.382

B3 (Niacin), 1.016

B5 (Pantothenic Acid), 1.729

B6 (Pyridoxine), 0.166

B9 (Folate), 36.0

B12 (Cobalamin), 1.22

Vitamin E, 0.25

Vitamin K, 2.4

Vitamin D, 21.0

Vitamin A, 721.0

Elements

Ca (Calcium), 528.0

Fe (Iron), 0.31

Mg (Magnesium), 0.23

P (Phosphorus), 387.0

K (Potassium), 0.256

Na (Sodium), 1.146

Zn (Zinc), 2.66

Cu (Copper), 0.04

Mn (Manganese), 0.009

Se (Selenium), 14.5

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.312

Threonine, 0.785

Isoleucine, 1.124

Leucine, 1.919

Lysine, 1.852

Methionine, 0.584

Cystine, 0.107

Phenylalanine, 1.087

Tyrosine, 1.295

Valine, 1.556

Arginine, 0.711

Histidine, 0.758

Alanine, 0.644

Aspartic acid, 1.436

Glutamic acid, 5.179

Glycine, 0.406

Proline, 2.1

Serine, 1.12

Methionine + Cysteine, 0.691

Phenylalanine + Thyrosine, 2.382

Other Compounds

Betaine, 0.0

Retinol, 192.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 74.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0