Chayote (Fruit, Raw)

USDA
(per 100 grams)
Basics

Energy, 19.0

Water, 94.24

Protein, 0.82

Fats, 0.13

Carbohydrates, 4.51

Fiber, 1.7

Sugars, 1.66

Choline, 9.2

18:2 or 18:2 n-6 (LA), 0.021

18:3, 0.036

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.021

Omega-3, 0.036

Vitamins

Vitamin C, 7.7

B1 (Thiamin), 0.025

B2 (Riboflavin), 0.029

B3 (Niacin), 0.47

B5 (Pantothenic Acid), 0.249

B6 (Pyridoxine), 0.076

B9 (Folate), 93.0

B12 (Cobalamin), 0.0

Vitamin E, 0.12

Vitamin K, 4.1

Vitamin D, 0.0

Vitamin A, 0.0

Elements

Ca (Calcium), 17.0

Fe (Iron), 0.34

Mg (Magnesium), 12.0

P (Phosphorus), 18.0

K (Potassium), 0.125

Na (Sodium), 0.002

Zn (Zinc), 0.74

Cu (Copper), 0.125

Mn (Manganese), 0.189

Se (Selenium), 0.2

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.011

Threonine, 0.04

Isoleucine, 0.044

Leucine, 0.077

Lysine, 0.039

Methionine, 0.001

Cystine, 0.0

Phenylalanine, 0.047

Tyrosine, 0.032

Valine, 0.063

Arginine, 0.035

Histidine, 0.015

Alanine, 0.051

Aspartic acid, 0.092

Glutamic acid, 0.125

Glycine, 0.041

Proline, 0.044

Serine, 0.047

Methionine + Cysteine, 0.001

Phenylalanine + Thyrosine, 0.079

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0