Chard (Swiss, Raw)

USDA
(per 100 grams)
Basics

Energy, 19.0

Water, 92.66

Protein, 1.8

Fats, 0.2

Carbohydrates, 3.74

Fiber, 1.6

Sugars, 1.1

Choline, 18.0

18:2 or 18:2 n-6 (LA), 0.063

18:3, 0.007

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.063

Omega-3, 0.007

Vitamins

Vitamin C, 30.0

B1 (Thiamin), 0.04

B2 (Riboflavin), 0.09

B3 (Niacin), 0.4

B5 (Pantothenic Acid), 0.172

B6 (Pyridoxine), 0.099

B9 (Folate), 14.0

B12 (Cobalamin), 0.0

Vitamin E, 1.89

Vitamin K, 830.0

Vitamin D, 0.0

Vitamin A, 6116.0

Elements

Ca (Calcium), 51.0

Fe (Iron), 1.8

Mg (Magnesium), 81.0

P (Phosphorus), 46.0

K (Potassium), 0.379

Na (Sodium), 0.213

Zn (Zinc), 0.36

Cu (Copper), 0.179

Mn (Manganese), 0.366

Se (Selenium), 0.9

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.017

Threonine, 0.083

Isoleucine, 0.147

Leucine, 0.13

Lysine, 0.099

Methionine, 0.019

Cystine, 0.0

Phenylalanine, 0.11

Tyrosine, 0.0

Valine, 0.11

Arginine, 0.117

Histidine, 0.036

Alanine, 0.0

Aspartic acid, 0.0

Glutamic acid, 0.0

Glycine, 0.0

Proline, 0.0

Serine, 0.0

Methionine + Cysteine, 0.019

Phenylalanine + Thyrosine, 0.11

Other Compounds

Betaine, 0.3

Retinol, 0.0

Lutein + Zeaxanthin, 11000.0

Carotene (Beta), 3647.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 45.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0