Cereals (Oats, Reugular and Quick, Unenriched, Dry)

USDA
(per 100 grams)
Basics

Energy, 379.0

Water, 10.84

Protein, 13.15

Fats, 6.52

Carbohydrates, 67.7

Fiber, 10.1

Sugars, 0.99

Choline, 40.4

18:2 or 18:2 n-6 (LA), 2.2

18:3, 0.1

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 2.2

Omega-3, 0.1

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.46

B2 (Riboflavin), 0.155

B3 (Niacin), 1.125

B5 (Pantothenic Acid), 1.12

B6 (Pyridoxine), 0.1

B9 (Folate), 32.0

B12 (Cobalamin), 0.0

Vitamin E, 0.42

Vitamin K, 2.0

Vitamin D, 0.0

Vitamin A, 0.0

Elements

Ca (Calcium), 52.0

Fe (Iron), 4.25

Mg (Magnesium), 138.0

P (Phosphorus), 410.0

K (Potassium), 0.362

Na (Sodium), 0.006

Zn (Zinc), 3.64

Cu (Copper), 0.391

Mn (Manganese), 3.63

Se (Selenium), 28.9

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.182

Threonine, 0.382

Isoleucine, 0.503

Leucine, 0.98

Lysine, 0.637

Methionine, 0.207

Cystine, 0.455

Phenylalanine, 0.665

Tyrosine, 0.395

Valine, 0.688

Arginine, 0.85

Histidine, 0.275

Alanine, 0.563

Aspartic acid, 1.217

Glutamic acid, 2.83

Glycine, 0.642

Proline, 0.451

Serine, 0.705

Methionine + Cysteine, 0.662

Phenylalanine + Thyrosine, 1.06

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 180.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.12

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0