Energy, 379.0
Water, 10.84
Protein, 13.15
Fats, 6.52
Carbohydrates, 67.7
Fiber, 10.1
Sugars, 0.99
Choline, 40.4
18:2 or 18:2 n-6 (LA), 2.2
18:3, 0.1
18:3 n-3 (ALA), 0.0
20:5 n-3 (EPA), 0.0
22:5 n-3 (DPA), 0.0
22:6 n-3 (DHA), 0.0
Cholesterol, 0.0
Omega-6, 2.2
Omega-3, 0.1
Vitamin C, 0.0
B1 (Thiamin), 0.46
B2 (Riboflavin), 0.155
B3 (Niacin), 1.125
B5 (Pantothenic Acid), 1.12
B6 (Pyridoxine), 0.1
B9 (Folate), 32.0
B12 (Cobalamin), 0.0
Vitamin E, 0.42
Vitamin K, 2.0
Vitamin D, 0.0
Vitamin A, 0.0
Ca (Calcium), 52.0
Fe (Iron), 4.25
Mg (Magnesium), 138.0
P (Phosphorus), 410.0
K (Potassium), 0.362
Na (Sodium), 0.006
Zn (Zinc), 3.64
Cu (Copper), 0.391
Mn (Manganese), 3.63
Se (Selenium), 28.9
F (Fluoride), 0.0
I (Iodine), 0.0
Tryptophan, 0.182
Threonine, 0.382
Isoleucine, 0.503
Leucine, 0.98
Lysine, 0.637
Methionine, 0.207
Cystine, 0.455
Phenylalanine, 0.665
Tyrosine, 0.395
Valine, 0.688
Arginine, 0.85
Histidine, 0.275
Alanine, 0.563
Aspartic acid, 1.217
Glutamic acid, 2.83
Glycine, 0.642
Proline, 0.451
Serine, 0.705
Methionine + Cysteine, 0.662
Phenylalanine + Thyrosine, 1.06
Betaine, 0.0
Retinol, 0.0
Lutein + Zeaxanthin, 180.0
Carotene (Beta), 0.0
Lycopene, 0.0
Tocopherol (Gamma), 0.12
Hydroxyproline, 0.0
Cryptoxanthin (Beta), 0.0
Theobrimine, 0.0
Carotene (Alpha), 0.0
Stigmasterol, 0.0
Campesterol, 0.0
Sitosterol (Beta), 0.0