Cereals (Farina, Unenriched, Dry)

USDA
(per 100 grams)
Basics

Energy, 369.0

Water, 10.5

Protein, 10.6

Fats, 0.5

Carbohydrates, 78.0

Fiber, 1.9

Sugars, 0.0

Choline, 0.0

18:2 or 18:2 n-6 (LA), 0.2

18:3, 0.02

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.2

Omega-3, 0.02

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.06

B2 (Riboflavin), 0.1

B3 (Niacin), 0.7

B5 (Pantothenic Acid), 0.416

B6 (Pyridoxine), 0.058

B9 (Folate), 24.0

B12 (Cobalamin), 0.0

Vitamin E, 0.11

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 0.0

Elements

Ca (Calcium), 14.0

Fe (Iron), 1.5

Mg (Magnesium), 13.0

P (Phosphorus), 88.0

K (Potassium), 0.094

Na (Sodium), 0.003

Zn (Zinc), 0.53

Cu (Copper), 0.079

Mn (Manganese), 0.693

Se (Selenium), 23.5

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.136

Threonine, 0.28

Isoleucine, 0.409

Leucine, 0.724

Lysine, 0.203

Methionine, 0.165

Cystine, 0.299

Phenylalanine, 0.514

Tyrosine, 0.278

Valine, 0.451

Arginine, 0.39

Histidine, 0.215

Alanine, 0.311

Aspartic acid, 0.433

Glutamic acid, 3.817

Glycine, 0.355

Proline, 1.165

Serine, 0.499

Methionine + Cysteine, 0.464

Phenylalanine + Thyrosine, 0.792

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0