Energy, 369.0
Water, 10.5
Protein, 10.6
Fats, 0.5
Carbohydrates, 78.0
Fiber, 1.9
Sugars, 0.0
Choline, 0.0
18:2 or 18:2 n-6 (LA), 0.2
18:3, 0.02
18:3 n-3 (ALA), 0.0
20:5 n-3 (EPA), 0.0
22:5 n-3 (DPA), 0.0
22:6 n-3 (DHA), 0.0
Cholesterol, 0.0
Omega-6, 0.2
Omega-3, 0.02
Vitamin C, 0.0
B1 (Thiamin), 0.06
B2 (Riboflavin), 0.1
B3 (Niacin), 0.7
B5 (Pantothenic Acid), 0.416
B6 (Pyridoxine), 0.058
B9 (Folate), 24.0
B12 (Cobalamin), 0.0
Vitamin E, 0.11
Vitamin K, 0.0
Vitamin D, 0.0
Vitamin A, 0.0
Ca (Calcium), 14.0
Fe (Iron), 1.5
Mg (Magnesium), 13.0
P (Phosphorus), 88.0
K (Potassium), 0.094
Na (Sodium), 0.003
Zn (Zinc), 0.53
Cu (Copper), 0.079
Mn (Manganese), 0.693
Se (Selenium), 23.5
F (Fluoride), 0.0
I (Iodine), 0.0
Tryptophan, 0.136
Threonine, 0.28
Isoleucine, 0.409
Leucine, 0.724
Lysine, 0.203
Methionine, 0.165
Cystine, 0.299
Phenylalanine, 0.514
Tyrosine, 0.278
Valine, 0.451
Arginine, 0.39
Histidine, 0.215
Alanine, 0.311
Aspartic acid, 0.433
Glutamic acid, 3.817
Glycine, 0.355
Proline, 1.165
Serine, 0.499
Methionine + Cysteine, 0.464
Phenylalanine + Thyrosine, 0.792
Betaine, 0.0
Retinol, 0.0
Lutein + Zeaxanthin, 0.0
Carotene (Beta), 0.0
Lycopene, 0.0
Tocopherol (Gamma), 0.0
Hydroxyproline, 0.0
Cryptoxanthin (Beta), 0.0
Theobrimine, 0.0
Carotene (Alpha), 0.0
Stigmasterol, 0.0
Campesterol, 0.0
Sitosterol (Beta), 0.0