Apricots (Raw)

USDA
(per 100 grams)
Basics

Energy, 48.0

Water, 86.35

Protein, 1.4

Fats, 0.39

Carbohydrates, 11.12

Fiber, 2.0

Sugars, 9.24

Choline, 2.8

18:2 or 18:2 n-6 (LA), 0.077

18:3, 0.0

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.077

Omega-3, 0.0

Vitamins

Vitamin C, 10.0

B1 (Thiamin), 0.03

B2 (Riboflavin), 0.04

B3 (Niacin), 0.6

B5 (Pantothenic Acid), 0.24

B6 (Pyridoxine), 0.054

B9 (Folate), 9.0

B12 (Cobalamin), 0.0

Vitamin E, 0.89

Vitamin K, 3.3

Vitamin D, 0.0

Vitamin A, 1930.0

Elements

Ca (Calcium), 13.0

Fe (Iron), 0.39

Mg (Magnesium), 10.0

P (Phosphorus), 23.0

K (Potassium), 0.259

Na (Sodium), 0.001

Zn (Zinc), 0.2

Cu (Copper), 0.078

Mn (Manganese), 0.077

Se (Selenium), 0.1

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.015

Threonine, 0.047

Isoleucine, 0.041

Leucine, 0.077

Lysine, 0.097

Methionine, 0.006

Cystine, 0.003

Phenylalanine, 0.052

Tyrosine, 0.029

Valine, 0.047

Arginine, 0.045

Histidine, 0.027

Alanine, 0.068

Aspartic acid, 0.314

Glutamic acid, 0.157

Glycine, 0.04

Proline, 0.101

Serine, 0.083

Methionine + Cysteine, 0.009

Phenylalanine + Thyrosine, 0.081

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 89.0

Carotene (Beta), 1090.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 104.0

Theobrimine, 0.0

Carotene (Alpha), 19.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0