Acorns (Dried)

USDA
(per 100 grams)
Basics

Energy, 509.0

Water, 5.06

Protein, 8.1

Fats, 31.4

Carbohydrates, 53.7

Fiber, 0.0

Sugars, 0.0

Choline, 0.0

18:2 or 18:2 n-6 (LA), 6.05

18:3, 0.0

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 6.05

Omega-3, 0.0

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.149

B2 (Riboflavin), 0.154

B3 (Niacin), 2.41

B5 (Pantothenic Acid), 0.94

B6 (Pyridoxine), 0.695

B9 (Folate), 115.0

B12 (Cobalamin), 0.0

Vitamin E, 0.0

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 0.0

Elements

Ca (Calcium), 54.0

Fe (Iron), 1.04

Mg (Magnesium), 82.0

P (Phosphorus), 103.0

K (Potassium), 0.709

Na (Sodium), 0.0

Zn (Zinc), 0.67

Cu (Copper), 0.818

Mn (Manganese), 1.36

Se (Selenium), 0.0

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.098

Threonine, 0.312

Isoleucine, 0.376

Leucine, 0.644

Lysine, 0.505

Methionine, 0.136

Cystine, 0.144

Phenylalanine, 0.354

Tyrosine, 0.246

Valine, 0.455

Arginine, 0.623

Histidine, 0.224

Alanine, 0.461

Aspartic acid, 0.837

Glutamic acid, 1.3

Glycine, 0.376

Proline, 0.324

Serine, 0.344

Methionine + Cysteine, 0.28

Phenylalanine + Thyrosine, 0.6

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0